Cycle in sync with calendar
Thanks to Spanda women can plan their | based on their cycle
Your usual calendar —
just a bit smarter
women on Spanda
60,000+
work
Today is better suited for working from home: analytics, documentation, writing — anything that requires concentration.
exercise
A light jog or swimming, something moderately rhythmic.
mood
It’s better to minimize meetings, treat yourself to a meal, and write in your journal.
Hormonal levels, well-being, mood, and energy — all of them changing along with a woman’s cycle. It can impact:
Attention and cognitive function
Some women may notice changes in concentration, their abilities to switch between tasks and plan ahead.
LSBU / CIB 2025
PLoS ONE 2025
Biology 2025
PubMed 2025
Physical activity
A cycle phase can influence your body temperature, metabolic processes, and cardiovascular system.
Frontiers in Endocrinology 2025
Strength & Conditioning Journal 2025
Harvard 2025
Mood and well-being
As your cycle progresses, your energy levels as well as willingness to interact with others may fluctuate too.
With Spanda you can know your phase in advance and note how it manifests specifically for you
Steps with Spanda
Step 1
Mark your cycle
Mark the dates of your last period and your average cycle length
Step 2
Connect with your calendar
Connect with Apple Calendar or Google Calendar
Step 3
Receive daily tips
Your calendar will show you three brief tips on what’s important for work, what to expect from your mood, and what workout would suit you best.
Already on Spanda
Spanda can
Smart-track your cycle
Each time you track period dates and get a precise forecast, the system trains to perform better
Keep your diary
Write down how you’re doing so that the app could use your notes for a better forecast
Give advice on three key life spheres
You can get notes on workouts, workload, and mood right in the calendar
Give tips to your partner
Talk with you loved ones about how you feel in each phase, any messenger is just a tap away
Make easy-to-understand statistics
Keep track of easy-to-find cycle metrics in your app
Be a widget
Use Spanda as you wish
Spanda doesn’t show notifications, ads, or push AI surveys at you. We’ve done our best to give you the perfect cycle tracking app.
You’re so cool! And that’s all we need to know!
Spanda does not collect users' data. The app has no servers or third-party ad SDKs.
Spanda Premium
Spanda’s premium subscription — more features for you and more opportunities to grow for the app
Spanda Premium
Calendar integration
Three tips on work/workout/mood
2-months statistics
Cycle tracking
Cycle forecast
3 types of lockscreen widget
Diary
Partner sharing feature
Access to full statistics and charts
Smarter forecast
Premium subscribers allow our app to grow and issue updates based on the users' feedback
FAQ
Yes, it is 100% true. Spanda has no outside SDK or ads. It is for sure a bizarre marketing solution but that’s just how we are!
Yes, they are. The tips are based on peer-reviewed studies that research influence of cycle phases on our cognitive and physical capacities as well as our mood.
Yes, it can be enough since all the main tracking functions are included.
All updates are issued based on users’ feedback. We go through all commentaries and reviews.
